Live Coaching with Niamh, Get Out of Your Head, Get IN the Flow Episode 153

November 12, 2018

Welcome to the podcast!

Get ready because you are in for a treat.

Today on the podcast I’m coaching someone live.  I have wanted to do a live coaching segment for a time and I finally reached out to my Facebook group and asked for volunteers.  Today you’ll hear from the first volunteer Niamh and she does an amazing job.

In today’s episode I tell Niamh what I hear in her voice and fix some of her more glaring struggles, specifically getting her out of her head.

I think you’ll like this episode!


If you’re interested in joining in on the fun, email and I’d love to hear your feedback.

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Why Volume Isn’t Getting You the Result You Want Episode 152

November 5, 2018

Welcome to the show!

Today I’m talking about volume as a go to, being loud because you want to sound professional or garner
respect or maybe you are being loud in the hopes of trying to push your sound out.
In today’s episode I want to tell you why volume isn’t going to fix your problems if you are using it for
any of the above mentioned.
I also will share with you why you need to shift out of volume for solving problems and what to do

Today I’ll debunk some myths for you about what volume should and shouldn’t be used for and I’ll give
you solutions for using volume appropriately, so you effect the largest number of people in the most
compelling way.


The Impact of Voice and the Shooting at Trader Joe’s L.A.

October 30, 2018

Welcome to the show.

Today I'm talking about something very different on the show, today I'm talking about the role of a woman's voice in the shooting at Trader Joe's L.A.

Today's episode is based on the article written in the L.A. Times about the shooting and how one woman navigated an incredibly stressful situation with her voice.

If you want to get your voice ready before the end of the year make sure you go to the website and check out my new programs.


Leveling Up Your Business and Life Through Voice w/ Rodrigo Caetano Episode 150

October 22, 2018

Welcome to the show!

Today I'm super excited to have my dear friend, former client and colleague Rodrigo Caetano back on the show.

Rodrigo and I worked together several years ago and I couldn't be more impressed with how he's used his voice to up level his business and life.

On the show today Rodrigo and I are talking about voice, 

Finding your voice, 

Podcasting and business,

Live speaking and workshops and more.

If you want to hear more about the Voices of Success last round start immediately, make sure you visit:


Guest Bio:

Rodrigo Caetano is a technology strategist. He advises technology people on management issues. His primary goal is to help innovators regain control of their projects and get back to achieving results.

In a world where you can easily get lost in the middle of an infinite number of solutions to fix project issues, Rodrigo helps you simplify things and get your work done as a manager. He provides simple solutions that are practical and work in real life.

Indeed, his approach is quite pragmatic. Everything he teaches is based on experience: he has been there and knows what works and what doesn’t work when the rubber hits the road in real projects.

Rodrigo is also the publisher of the Strategic What?! Podcast, a show about innovation, productivity and management. He provides to his worldwide audience advice on how to better manage their innovative projects.

Do you want to have a sample of his work? Visit and subscribe to his Hit The Ground Running Series.


Articulating Your Message with Clarity 149

October 18, 2018

Welcome to the show!

Today I'm talking about articulating your message with clarity.  This is a problem for many people.  You are smart, you are an expert at what you do but when it comes to articulating or getting the message out something just does not connect.

Today I'm going to give you a lot of technique from connecting to the message to the inverted funnel so you can streamline your message and get it out of your mouth with ease to make the biggest impact.

Don't forget, I'm doing one more round of Voices of Success, if you want to join me make sure you email and get your voice ready to head into the new year so you speak with more confidence and captivate the room!


The Vocal Mask of Arrogance Ep. 148

October 15, 2018

Welcome to the show!

Today is an important episode for anyone that struggles with that guy who is always loud and boasting and well, arrogant.

I know you might think of that person as intimidating and very confident but I want to create another possibility for you...perhaps it's just a mask and the person who's bark is louder than their bite might be just as scared as you are.

In today's episode I'm going to talk about:

Why some people chose to be louder, bolder and even arrogant when they lack confidence,

Why you don't need to be afraid of the person who is louder and appears to be more confident,

What confidence really looks like,

How to manage yourself around the person whom you fear because of the way they use their voice with you.

Don't forget to grab the Voice Formula, free video series over on the webiste!



Getting Past the Fear of Using Your Voice Ep 147

October 1, 2018

Welcome to the show!

I know for many of you there are a lot of fears when it comes to using your voice.  They are all different but they are still the same...keeping you from using your voice, revealing who you really are and making the greatest impact possible with your message.

Today I'm going to talk about those fears and take them down one by one with some real tangible techniques you can apply to get rid of them for good and finally be free to speak your truth beautifully.

Make sure you grab the Voice Formula, free video series that will give you some voice technique that you can apply right away and make a bigger impact with your message.

Just go to


The Real Reasons You’re Struggling with Breathing

September 24, 2018

Welcome to the show!

Today I'm talking about breathing, primarily the two biggest issues that you are most likely struggling with.  Why?  Because everyone is.  The idea to just remember to breath is not real.  You are in brace mode when it comes to your breathing, you put that into your muscle memory just like all of these other bad voice habits that we're getting rid of.

We actually have two problems.  One, you aren't taking in air enough times, which has nothing to do with the quantity of air you take in.  Two, you are disconnected from the breath.  So basically you aren't letting the air out.  This means you are taking in a breath, holding it then dumping it out after you've spoken way too many words.

Sound familiar?  Well today we are going to fix both of those issues.

Make sure you head over to the website and sign up for the Voice Formula FREE video series that will give you voice technique that you can apply right away to make a bigger impact with your voice.


Revealing and Healing Trauma and Finding Your Sparkle

September 16, 2018

Welcome to the show!

Today you are in for a treat because I have not one but two guests and we are talking all about finding your sparkle!

You've heard me talk about sparking, shining your light through your voice, revealing who you really are and today we are going to explore finding that inner sparkle so you live your best life.

We all have trauma.  In today's episode me and my special guests are breaking down some of the misconceptions of what trauma really is.

We are also looking at what it takes to move past the trauma and find our sparkle so we can live our best lives yet.

You are in for such a treat today as I"m joined by Nicole Lewis-Keeber and Michelle Lewis.

I met these women at Podcast Movement and was instantly drawn to them.  Both of these lovely gals work in the arena of trauma and get that trauma is something we've all suffered from whether we realize it or not.

In today's episode we are talking about:

What trauma is,

Why we need to move past trauma,

One of my own trauma's that I had years ago about working with men,

Our stories and how they quite often need to be re-written,

How money is linked to our worth,

The difference in men and when when it comes to coaching,

Things that keep us from finding our sparkle,

Shame and the destructive path it leaves behind,

How to live your best life yet and why it's essential that you do.


Guest Bio

Feisty and Fabulous cousins Nicole Lewis-Keeber of Nicole Lewis-Keeber Coaching and Michelle Lewis of the Blessings Butterfly are coaches, healers and square pegs who love to talk about all things Mindset and Money and Empowerment on their podcast The Sparkle Hour.

Nicole has nearly two decades as a therapist and clinical social worker that inform her private coaching practice.  Michelle has over three decades in various ministries that inform her private coaching practice.  Together, these bright and bold women speak Truth out loud and dare to create a positive ripple through their candid, honest conversations and inspiring interviews.

They tell all of their stories with authenticity and transparency to promote wholeness as well as to shine a light along the path for people learning how to sparkle some of their own sh!t out.

The Sparkle Hour

Nicole Lewis Keeber Coaching

Michelle Lewis 



Getting Past Finding the Perfect Words, It’s Wrecking Your Voice

September 10, 2018

Getting Past Finding the Perfect Words, It's Wrecking Your Voice

Welcome to the show!

Today I'm talking all about perfectionism and your voice.  So many of the peopel I work with are perfectionist.  The problem here is that every time you try to get the words just right you are stopping your voice from working.  When you go up in your head to find just the right words you disconnect.  When you disconnect, we disconnect from you.

It's not even about the words!  You know that, it's about connecting to the message which is in your heart.

In today's episode I'm talking about why you've got to let that perfect words idea go and how to do it.

Make sure you jump over to and grab your free copy of the Voice Formula voice technique videos and start making a bigger impact with your message today!