Captivate the Room

Brain Powered with Eliza Kingsford

Welcome to the show!

Find out more about Eliza and her work below:

Eliza Kingsford is a licensed psychotherapist and nervous system specialist who helps clients understand and regulate their nervous system so they can get out of their own way, remove obstacles and overcome self-sabotage. Eliza’s work has been featured on Dr. Phil, Dr. Oz, NBC Health, CNN Health, Health Magazine, MindBodyGreen and many more; she’s the author of Brain-Powered Weight Loss and holds advanced certifications in neuroscience, neurobiology, trauma and stress resilience. Eliza combines cutting edge science with effective interventions to create transformation with her clients. She believes true healing only comes when we utilize the mind-body connection. 

 

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Conversation Summary: The conversation covers the importance of the nervous system in understanding and regulating behaviors, particularly in the context of weight loss and body image struggles. [08:13] The guest, Eliza Kingsford, explains how the nervous system plays a key role in interpreting experiences as safe or unsafe, and how this shapes our responses and coping mechanisms, such as turning to food. [35:20] The discussion also touches on the concept of trauma and how even seemingly minor events can have a significant impact on the nervous system. [20:26]

Interviewee Background: Eliza Kingsford is a licensed psychotherapist and nervous system specialist who helps clients understand and regulate their nervous system to overcome obstacles and self-sabotage. [03:30] She has been featured in various media outlets and holds advanced certifications in neuroscience, neurobiology, trauma, and stress resilience. [04:02]

Key Points

• The nervous system is constantly interpreting experiences as safe or unsafe, and this shapes our behaviors and coping mechanisms.

• Trauma is not limited to major events, but can also stem from seemingly minor experiences that the nervous system perceives as unsafe. [20:36]

• Food can become a "drug of adaptation" - a coping mechanism that the nervous system learns to turn to when experiencing negative emotions or feeling unsafe.

• Overcoming these patterns requires addressing the underlying nervous system regulation, rather than just focusing on surface-level behaviors like calorie restriction. [36:58]

Notable Quotes

• "Anything can become traumatic to the system if it is repeated or if the emotion is large enough, anything can become to the system." (20:53)

• "Everything we do is for a function. And sometimes this is hard for people to wrap their minds around because it feels like manipulation, or it feels like you're doing it on purpose, or it feels like my kid is trying to manipulate me. [31:31] They're not. They're trying to get a need met." (37:19)

• "When that safety signals on the nervous system is much too powerful for anything in our cognitive capabilities." (38:30) [17:43]

Kicker Quotes

• "Food got wired in as a coping strategy or an adaptive strategy when the nervous system was on high alert." (34:03) [34:16]

• "We fixed all of that through where you first started this, which is safety first, we have to safety to the nervous system, and then it will allow us to change all of our patterns." (38:30) [17:45]

Detailed Insights

Main Arguments

• The nervous system is the driving force behind our thoughts, feelings, and behaviors, particularly in response to perceived safety or danger. [16:31] (09:10, 10:47)

• Trauma is not limited to major events, but can stem from seemingly minor experiences that the nervous system interprets as unsafe. [20:26] (20:53)

• Overcoming patterns like emotional eating or weight struggles requires addressing the underlying nervous system regulation, rather than just focusing on surface-level behaviors. (37:19, 38:30)

Supporting Evidence

• The guest provides examples of how the nervous system learns patterns from early childhood experiences, such as a mother's tone of voice or body language. (20:53)

• The guest explains how food can become a "drug of adaptation" - a coping mechanism that the nervous system learns to turn to when experiencing negative emotions or feeling unsafe. [35:20] (34:03)

Themes and Trends

Recurring Themes

• The importance of the nervous system in shaping our behaviors and experiences (throughout) [09:29]

• The concept of trauma and how it is not limited to major events (20:53) [15:13]

• The role of safety and regulation in the nervous system (38:30) [16:31]

Emerging Trends

• The growing recognition of the nervous system's impact on weight loss, body image, and other psychological and behavioral patterns (throughout)

• The need for holistic, nervous system-based approaches to addressing these challenges, rather than just focusing on surface-level behaviors (37:19, 38:30) [13:48]

Interview Dynamics

Interview Flow

The conversation flows naturally, with the guest providing clear and detailed explanations of the nervous system's role in shaping our experiences and behaviors. [42:12] The host effectively guides the discussion, drawing connections to her own work and experiences.

Question Analysis

The host's questions are insightful and help the guest delve deeper into the key concepts, providing valuable context and examples. The questions demonstrate a strong understanding of the topic and a desire to explore it in depth.

Context and Background

Contextual Information

The guest's background as a licensed psychotherapist and nervous system specialist provides important context for the discussion, highlighting her expertise and the clinical relevance of the topics covered. [02:58]

Related Events

The discussion touches on the guest's own experiences and struggles with authenticity and self-expression, which provides additional context and relatable insights for the audience. [45:03]

Potential Impact

The information shared in this conversation has the potential to significantly impact the audience's understanding of the role of the nervous system in shaping behaviors and experiences, particularly in the context of weight loss, body image, and self-sabotage. [08:03] This could lead to a greater appreciation for holistic, nervous system-based approaches to addressing these challenges. [13:48]

Follow-Up Questions:

• How can individuals begin to recognize and address the patterns and cues in their own nervous system that may be contributing to unhealthy behaviors or self-sabotage? [13:48]

• Can you provide more specific examples of how the nervous system can be "re-wired" or re-regulated to support more positive, adaptive behaviors and experiences? [13:48]

• What are some of the key factors or experiences that can lead to the nervous system becoming "dysregulated" in the first place, and how can these be addressed? [19:31]

• How can the principles and insights discussed in this conversation be applied to other areas of life, beyond just weight and body image struggles? [07:30]

The Frequency of Authenticity

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General Overview

Interview Summary: This is not an interview transcript, but rather a monologue from a voice expert named Tracy Goodwin. [00:42] She discusses the concept of authenticity as the "highest vibration" or frequency of sound, and how this relates to the nuances and layers of vocal expression. [10:20] She emphasizes the importance of aligning one's true feelings and emotions with one's vocal delivery in order to be truly authentic and impactful.

Key Points

• Authenticity is not just about "being authentic" - it is a multilayered and nuanced concept that involves aligning one's true feelings and emotions with one's vocal delivery. [10:20]

• Tracy Goodwin has the ability to identify the subtle layers and shades of emotion in a person's voice, and can help them become more aligned and authentic. [00:49]

• The "Spain scale of emotion" study is often misinterpreted, as it does not actually state that authenticity is the highest vibration of sound. [07:30] However, Tracy believes authenticity can be a higher vibration than love when one's vocal expression is truly aligned. [10:20]

• Inauthenticity and vocal "masks" often arise from psychological factors and societal pressures that prevent people from fully expressing their true feelings. [13:10]

• Revealing the full range of one's emotions and feelings through vocal expression is key to being truly authentic and impactful. [20:26]

Notable Quotes

"Authenticity, the most powerful vibration, the most powerful frequency of sound there is, but we can't just leave it as just be authentic. It's multi multilayered. It's nuanced beyond anything you could ever imagine and I can hear every tiny fragment of sound that tells me the truth of who you are."

"True alignment is I am revealing to you exactly how I feel and I'm playing all the notes and all the shades of all the different feelings. [11:58] That's true alignment." [12:14]

"There are so many shades of you and the feelings that you experience, and none of them are being played, none of them, and that is what I call missed prime real estate." [19:36]

Kicker Quotes

"This is why when people say to me, I'm going to make more money and then I'm going to come back and work with you, it frustrates me because this would make you more money. What do you want to establish in the marketplace, at the job, in the relationship as the truth of who you are because it's playing out everywhere?" [20:26]

Detailed Insights

1. Main Arguments: Tracy Goodwin argues that true authenticity goes beyond simply "being authentic" and involves aligning one's vocal expression with the full range of one's feelings and emotions. [00:01] She believes that this level of authenticity can be a higher vibration than even love. [10:20]

2. Supporting Evidence: Tracy cites her own ability to identify the subtle layers of emotion in a person's voice, as well as her experience working with clients to help them become more aligned and authentic. [00:49] She also references the "Spain scale of emotion" study, though she notes that it does not actually state that authenticity is the highest vibration. [07:30]

Themes and Trends

1. Recurring Themes: The importance of authenticity, the nuances and layers of vocal expression, the psychological and societal factors that prevent people from being fully authentic. [03:36]

2. Emerging Trends: The growing interest in and discussion around the concept of authenticity as the "highest vibration" of sound, though Tracy cautions that this is often misunderstood. [10:20]

Interview Dynamics

1. Interview Flow: This is not an interview, but rather a monologue from Tracy Goodwin. She maintains a focused and passionate delivery throughout, with occasional references to her notes. [15:12]

2. Question Analysis: Not applicable, as this is not an interview.

Context and Background

1. Contextual Information: Tracy Goodwin is a voice expert and the host of the "Captivate the Room" podcast. [00:49] She has extensive experience in helping people become more authentic and impactful in their vocal expression. [00:15]

2. Related Events: Tracy mentions an upcoming free training by her former client and mentor, James Wedmore, as well as her own upcoming free masterclass on "speaking so they stay."

3. Potential Impact: Tracy's insights on the nuances of authenticity and vocal expression could have a significant impact on her audience, helping them to become more aligned and impactful in their communication. [00:49]

Follow-Up Questions

1. Can you provide more details on the "Spain scale of emotion" study that Tracy references, and how it relates to the concept of authenticity as the "highest vibration"? [07:30]

2. What specific techniques or exercises does Tracy use to help her clients uncover and express the full range of their emotions and feelings through their vocal delivery? [00:42]

3. How does Tracy's approach to authenticity and vocal expression differ from or build upon other frameworks or methodologies in this area? [00:42]

4. Can you share any specific case studies or examples of how Tracy's work has helped her clients achieve greater authenticity and impact in their communication? [00:49]

5. What are some of the key psychological and societal factors that Tracy has identified as barriers to authentic vocal expression, and how does she help her clients overcome these challenges? [00:42]

Finding Freedom with James Wedmore Pt. 2

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General Overview

Conversation Summary: The conversation covers a wide range of topics related to business, entrepreneurship, and personal growth. The speakers discuss the importance of finding one's purpose and passion, the role of effort and process over outcomes, the potential of AI in business, and the responsibility that comes with having intuitive gifts. [07:39] The discussion also touches on the upcoming "Rise of the Digital CEO" training event hosted by James Wedmore.

Interviewee Background: James Wedmore is an experienced business mentor and coach who has helped many entrepreneurs build successful online businesses. [01:27] He is known for his holistic approach to business and his emphasis on personal growth and development. [37:28]

Key Points

• Focus on the process and creating value rather than just chasing money or outcomes. [21:30]

• Importance of having a nightly routine to complete and let go of the day's events. [06:19]

• The potential of AI in business, but the need to use it responsibly and not as a replacement for one's authentic voice.

• The responsibility that comes with having intuitive gifts, and the need to be impeccable in using them. [53:12]

Notable Quotes

• "Money is on the effect side of the cause and effect column. So what causes money to land in your bank account and it's not Skip the work, take the easy route and try to trick people." (00:01) [21:48]

• "If you can complete your day, that's the best gift you can give your life. [06:06] Complete your day means whatever did happen today, it's done and you ain't taking it to the pillow and it's not going to be there with you tomorrow." (06:06) [06:06]

• "The name of the game, my friend, is that you just have to be wherever the market level of sophistication is once step ahead. [13:39] That's it." (11:08)

• "With great power comes great responsibility. Well, you can abuse that power. You could abuse those gifts and that responsibility, but you don't, and I think if people do, those gifts don't last very long for them." (54:08) [53:42]

Kicker Quotes

• "If today was it, how did I do? And take a moment to evaluate." (05:48)

• "The moment everyone becomes multimillionaires is in the best shape of their life and they're all married to their soulmate, yeah, we might have another problem, which is we don't have a problem to solve anymore." (14:57) [14:35]

Detailed Insights

Main Arguments

1. The importance of focusing on the process and creating value rather than just chasing money or outcomes (00:01, 22:45). [21:24]

2. The need to have a nightly routine to complete and let go of the day's events (06:06).

3. The potential of AI in business, but the need to use it responsibly and not as a replacement for one's authentic voice (49:30).

Supporting Evidence

• Examples of people who have sacrificed to pursue their passions (03:33).

• Statistics on the growth of the online education/e-learning market (09:05). [09:05]

• Explanation of the difference between market saturation and market sophistication (10:57). [11:36]

Themes and Trends

Recurring Themes

• The importance of finding and pursuing one's purpose or passion (03:33, 05:46). [22:49]

• The need to be responsible and impeccable when using intuitive gifts (54:08).

Emerging Trends

• The increasing role of AI in business and the need to use it responsibly (49:30).

• The growing demand for authentic, high-touch experiences in the online business space (20:42). [08:42]

Interview Dynamics

Interview Flow

The conversation flows naturally, with the speakers building on each other's ideas and exploring various tangents related to the main topics. There is a good balance between the interviewee sharing insights and the interviewer asking follow-up questions.

Question Analysis

The interviewer's questions are effective in eliciting detailed and insightful responses from the interviewee. The questions are well-timed and help to guide the conversation in a productive direction.

Context and Background

Contextual Information

The conversation takes place against the backdrop of the "Rise of the Digital CEO" training event hosted by James Wedmore, which is a comprehensive program covering various aspects of building and scaling a successful online business. [36:56]

Related Events

The discussion references the interviewee's past experiences, including his podcast and the evolution of his content over the years (16:58). [15:38]

Potential Impact

The insights and strategies shared during the conversation have the potential to significantly impact the listeners' approach to business and personal growth, particularly in the areas of finding purpose, using AI responsibly, and developing intuitive gifts. [07:39]

Follow-Up Questions:

1. Can you provide more specific examples of how you have incorporated AI into your business operations and workflows? [44:56]

2. What advice would you give to someone who is struggling to find their true purpose or passion? [23:01]

3. How can someone develop their intuitive gifts in a responsible and impeccable manner? [53:07]

4. What are some of the key mindset shifts or paradigm changes that you have seen in the online business space over the past few years? [37:28]

5. Can you share more about the process and journey of building your team and delegating tasks effectively? [44:57]

Finding Freedom with James Wedmore Part One

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General Overview

Interview Summary: This is a two-part interview with James Wedmore, a successful online business coach and entrepreneur. [05:04] The conversation covers Wedmore's background and journey in building a multi-million dollar online business, as well as his insights on the changing landscape of online marketing and the importance of personal growth for entrepreneurs. [07:07]

Interviewee Background: James Wedmore is an online business coach and entrepreneur who has built a multi-million dollar digital product business over the past 18 years. [05:04] He started his first online business as an online bartending school and has since expanded into various niches, helping thousands of entrepreneurs build and scale their own online businesses. [06:57]

Key Points

• Wedmore emphasizes the importance of personal growth and reclaiming one's personal power as the foundation for business success. [15:50]

• He discusses the shift in the online landscape, where content alone is no longer enough and authentic personal brands that deliver results are becoming more valuable. [37:42]

• Wedmore stresses the need to transcend just providing content and instead focus on delivering tangible value and solutions that help clients achieve their goals. [38:41]

• He shares his own journey of overcoming insecurities and using busyness as a coping mechanism, and how that led him to develop a more purposeful approach to business.

• Wedmore encourages finding one's true desire and purpose, rather than just chasing external markers of success. [52:55]

Notable Quotes

"I have learned more about myself than I ever thought I would in 18 years of that journey. And the biggest thing I've learned is I have a lot to learn about myself." (06:57) [19:56]

"The more you grow, the more people more magnetic you're going to be, which means more people are going to follow, listen, pay attention and want to work with you." (17:27) [16:58]

"If there's a phrase you've heard me say and it's changed my life, it's a very simple, powerful capital T truth. [25:23] You are where your attention is." (26:11) [25:30]

Kicker Quotes

"If you just don't quit, you're going to get where you want to go. [28:41] Just might take some time, some effort, some heartbreak and some failures, but you'll inevitably get there." (52:23) [28:41]

"If I didn't have to worry about money, but I had to do something with this life, and no matter what I chose to do, it would be successful. [01:00:26] What would I most desire doing? [01:00:39] What would excite me the most? What would light me up about?" (01:00:52)

Detailed Insights

Main Arguments

1. Personal growth and reclaiming one's personal power is the foundation for business success. [15:50] (06:57, 17:27)

2. The online landscape is shifting, where authentic personal brands that deliver results are becoming more valuable than just content alone. [37:42] (33:58)

3. Entrepreneurs need to focus on transcending just providing content and instead deliver tangible value and solutions that help clients achieve their goals. [40:02] (42:56)

Supporting Evidence

• Wedmore shares his own journey of overcoming insecurities and using busyness as a coping mechanism. (10:52)

• He emphasizes the importance of finding one's true desire and purpose, rather than just chasing external markers of success. [01:00:22] (01:00:52)

Themes and Trends

Recurring Themes

• The importance of personal growth and reclaiming one's personal power [15:50]

• The shift in the online landscape towards authentic personal brands [33:46]

• The need to focus on delivering tangible value and solutions, not just content [37:42]

Emerging Trends

• The rise of AI-powered tools to help entrepreneurs create content and streamline their business processes [42:20]

• The growing demand for coaches and mentors who can guide entrepreneurs through the complexities of building an online business [16:44]

Interview Dynamics

Interview Flow

The interview starts with a discussion of Wedmore's background and journey in building his online business. [06:57] It then transitions into a deeper exploration of the changing landscape of online marketing and the importance of personal growth for entrepreneurs. [16:26] The conversation flows naturally, with Wedmore providing insightful and thought-provoking responses.

Question Analysis

The interviewer's questions are effective in guiding the conversation and eliciting valuable insights from Wedmore. The questions are well-structured and allow Wedmore to share his expertise and personal experiences in a meaningful way.

Context and Background

Contextual Information

Wedmore's experience and expertise in the online business space provide valuable context for the discussion. His insights are grounded in his own journey of building a multi-million dollar digital product business over the past 18 years. [16:26]

Related Events

The interview touches on the impact of the COVID-19 pandemic and how it has accelerated the shift towards more authentic personal brands in the online space. [33:45]

Potential Impact

Wedmore's insights and advice have the potential to significantly impact entrepreneurs who are looking to build and scale their own online businesses. [06:57] His emphasis on personal growth and delivering tangible value can inspire listeners to reevaluate their approach and strive for greater success.

Follow-Up Questions

• How can entrepreneurs effectively leverage AI-powered tools to streamline their content creation and business processes? [42:20]

• What specific strategies or frameworks have you found most effective in helping your clients reclaim their personal power and achieve greater success? [16:23]

• Can you share more about the evolution of your own personal growth journey and how it has shaped the way you approach business and mentorship? [16:23]

• What are some of the common pitfalls or mistakes you see entrepreneurs make when it comes to building their personal brand and delivering value to their audience? [39:56]

• How can entrepreneurs balance the need for personal growth and self-discovery with the practical demands of running a successful online business?

 

Practice vs. Reps

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General Overview

Conversation Summary: The speaker discusses the difference between "reps" and "practice" when it comes to improving one's speaking and presentation skills. [22:27] She argues that practice, where one repeatedly rehearses and drills content, can actually be detrimental and lead to being disconnected from the material. [25:49] Instead, she advocates for a "reps" approach, where one integrates the desired speaking techniques and tactics into their daily routine and conversations. [23:38] This allows the skills to become more naturally integrated and accessible.

Interviewee Background: The speaker is Tracy Goodwin, an internationally known voice expert and award-winning speaker who has taught hundreds of people around the world to improve their speaking and presentation skills. [29:25]

Key Points

• The speaker is not a fan of traditional "practice" where one repeatedly rehearses content, as this can lead to being disconnected from the material and put the speaker in "retrieval mode" when delivering. [22:27]

• Instead, she advocates for a "reps" approach, where one integrates the desired speaking techniques and tactics into their daily routine and conversations. [23:38]

• Reps help the skills become more naturally integrated and accessible, rather than feeling like a separate "practice" activity. [23:37]

• The speaker believes that warming up before a big presentation is also not necessary if one has properly integrated the desired speaking skills through reps. [10:01]

• She suggests that each person has an optimal number of "practice" reps, often around 2-4, beyond which additional practice can be counterproductive. [14:57]

Notable Quotes

"I believe warm ups the same when these big names have walked up to me wanting to know about working with me, wanting to know information. [08:57] It doesn't even have to be big names. It could be anybody. Anybody blindside me? What comes out of warming up? [10:35] Why would I not want that in my muscle memory all the time?" (13:15)

"I want you to stop telling yourself you have to practice. [26:29] I believe warm ups the same when these big names have walked up to me wanting to know about working with me, wanting to know information. [08:57] It doesn't even have to be big names. It could be anybody. Anybody blindside me? What comes out of warming up? [10:35] Why would I not want that in my muscle memory all the time?" (13:15)

Kicker Quotes

"I want my people to speak from the internal and be observers of the external." (28:44)

Detailed Insights

Main Arguments:

• Practice can lock in bad speaking habits and put the speaker in "retrieval mode" when delivering (13:15)

• Reps, where one integrates techniques into daily conversations, is a better approach than traditional practice (23:37) [23:37]

• Warming up before a big presentation is not necessary if one has properly integrated the desired speaking skills through reps (13:15) [10:01]

Supporting Evidence:

• The speaker's own experience with her TED talk, where she exceeded her optimal "practice number" of 2-3 reps (14:12) [14:57]

• A case study of a student who only practiced her talk 2-3 times and delivered an outstanding performance (19:50) [14:57]

Themes and Trends

Recurring Themes:

• The importance of integrating speaking techniques into one's daily life through "reps" rather than isolated practice (throughout)

• The limitations of traditional practice and warming up approaches (13:15, 14:12) [10:39]

Emerging Trends:

• The concept of an optimal "practice number" unique to each individual, often around 2-4 reps (19:50) [14:57]

• The idea of speaking from an "internal" place rather than relying on external cues (28:44)

Interview Dynamics

Interview Flow:

The speaker starts by introducing the topic of "reps vs. [23:37] practice" and then goes into a detailed explanation of her perspective, using examples and personal anecdotes to illustrate her points. The flow is clear and logical, with the speaker building her case methodically.

Question Analysis:

The speaker appears to be responding to a previous question or request from a client to discuss the difference between reps and practice. [23:37] She does an effective job of thoroughly addressing the topic and providing a clear framework for understanding her approach.

Context and Background

Contextual Information:

The speaker is a voice expert and presentation coach who has worked with many clients to improve their speaking and presentation skills. She is drawing on her extensive experience and research in this area.

Related Events:

The speaker references her TED talk experience as an example of when she did engage in more traditional "practice", but notes that this was an exception due to the specific requirements of that event. [14:55]

Potential Impact:

If listeners adopt the speaker's "reps" approach, it could help them become more naturally comfortable and confident in their speaking, without the potential pitfalls of over-rehearsing. [23:37] This could lead to more authentic and impactful presentations and conversations.

Follow-Up Questions:

• Can you provide more specific examples of how one can integrate "reps" into their daily routine and conversations? [23:38]

• How does one determine their optimal "practice number" for a given presentation or speaking scenario? [15:14]

• What are the key internal shifts or mindset changes that you believe are necessary to truly speak from an "internal" place rather than relying on external cues? [08:43]

• How can one overcome the tendency to want to over-rehearse and practice, especially for important speaking engagements?

 

 

Finding Freedom with Hannah Boeck

General Overview

Conversation Summary: This conversation covers a wide range of topics related to entrepreneurship, personal growth, and the importance of authenticity and vulnerability in showing up. The speakers discuss the challenges of overcoming fear and self-doubt to take action, the loneliness that can come with being an entrepreneur, and the impact of past wounds and bullying on one's ability to fully express themselves. [15:15] They also explore the layers of the voice and how the voice can reflect our inner struggles. [22:18]

Interviewee Background: Hannah Boic is a marketing expert, online course creator, and business strategist who helps therapists, coaches, course creators, and entrepreneurs build profitable and scalable businesses. [02:56] She is the founder of Cued Creative and the creator of Scale Smart Academy, where she teaches service providers how to package their knowledge into scalable online courses.

Key Points

• Overcoming fear and inaction is a key challenge for entrepreneurs and those looking to step into a bigger version of themselves. [15:15]

• Loneliness is a common issue for entrepreneurs, and it's important to find ways to connect with like-minded individuals. [23:56]

• Past wounds and experiences, such as bullying, can deeply impact one's ability to show up authentically and be vulnerable.

• The voice is a reflection of our inner struggles and layers of protection, and working through these layers is crucial for full self-expression.

• Authenticity and vulnerability are essential for building meaningful connections, both in business and in personal relationships. [42:43]

Notable Quotes

• "We never know what we're doing at any point. And if you think somebody looks like they know what they're doing, all they're doing is taking action." (Speaker 1, 00:01) [15:02]

• "Inaction is fear. [15:08] Fear of rejection, fear of showing up, waiting to be ready, but you're never going to be ready because you can only learn if you're taking action." (Speaker 1, 00:01) [15:12]

• "The difference is inaction is fear. [15:08] Fear of rejection, fear of showing up, waiting to be ready, but you're never going to be ready because you can only learn if you're taking action." (Speaker 1, 00:01) [15:12]

• "We put a lot in that, that fear of being canceled." (Speaker 1, 18:47) [18:33]

• "If you think somebody looks like they know what they're doing, all they're doing is taking action." (Speaker 1, 15:50) [15:02]

Kicker Quotes

• "We never know what we're doing at any point. And if you think somebody looks like they know what they're doing, all they're doing is taking action." (Speaker 1, 00:01) [15:02]

• "Inaction is fear. [15:08] Fear of rejection, fear of showing up, waiting to be ready, but you're never going to be ready because you can only learn if you're taking action." (Speaker 1, 00:01) [15:12]

Detailed Insights

Main Arguments

1. Overcoming fear and inaction is crucial for personal and professional growth. [15:15] (Speaker 1, 00:01)

2. Loneliness is a common challenge for entrepreneurs, and it's important to find ways to connect with like-minded individuals. [23:56] (Speaker 1, 25:11, Speaker 3, 26:09)

3. Past wounds and experiences, such as bullying, can deeply impact one's ability to show up authentically and be vulnerable. (Speaker 1, 37:09, Speaker 3, 38:37)

4. The voice is a reflection of our inner struggles and layers of protection, and working through these layers is crucial for full self-expression. (Speaker 3, 46:06)

Supporting Evidence

1. The speakers share personal experiences and insights about overcoming fear and inaction. (Speaker 1, 00:01, 15:50)

2. The speakers discuss the importance of finding community and connection as an entrepreneur. [26:29] (Speaker 1, 25:11, 27:18, Speaker 3, 26:09)

3. The speakers share their own experiences with bullying and the impact it has had on their ability to show up authentically. [35:34] (Speaker 1, 37:09, Speaker 3, 38:37)

4. The speakers provide a detailed explanation of the layers of the voice and how they reflect our inner struggles. [45:32] (Speaker 3, 46:06)

Themes and Trends

Recurring Themes

1. The importance of overcoming fear and inaction to take action and grow. [15:12]

2. The challenge of loneliness and the need for community and connection as an entrepreneur.

3. The impact of past wounds and experiences, such as bullying, on one's ability to show up authentically.

4. The voice as a reflection of our inner struggles and the importance of working through the layers of the voice. [22:18]

Emerging Trends

1. The growing awareness and discussion around the impact of past wounds and experiences on our ability to show up authentically. [22:46]

2. The increasing focus on the importance of authenticity and vulnerability in both business and personal relationships.

3. The recognition of the voice as a powerful tool for self-expression and personal growth. [22:18]

Interview Dynamics

Interview Flow

The conversation flows naturally, with the speakers building on each other's ideas and sharing personal experiences and insights. The tone is conversational and engaging, with the speakers exploring deeper themes and concepts as the interview progresses. [32:01]

Question Analysis

The questions asked by the interviewer (Speaker 3) are effective in guiding the conversation and eliciting meaningful responses from the interviewee (Speaker 1). The questions are open-ended and allow the interviewee to share their perspective and experiences in depth.

Context and Background

Contextual Information

The speakers are both entrepreneurs and have a history of working together, which provides a deeper level of understanding and connection in their conversation. [29:25]

Related Events

The speakers reference the COVID-19 pandemic and its impact on loneliness and the shift to more online interactions, as well as the rise of "cancel culture" and its effect on people's willingness to show up authentically. [23:56]

Potential Impact

The insights and experiences shared in this conversation have the potential to resonate with a wide audience of entrepreneurs, personal growth seekers, and those struggling with authenticity and vulnerability in their lives and work. [55:29]

Follow-Up Questions:

1. How have you personally worked through the layers of your own voice and the protection mechanisms you've developed over time? [38:51]

2. What specific strategies or practices have you found most effective in building a sense of community and connection as an entrepreneur? [26:30]

3. What advice would you give to someone who is struggling with the fear of judgment or rejection when it comes to showing up authentically, whether in their business or personal life?

4. How have you seen the concept of "cancel culture" impact the way people approach personal growth and self-expression, and what can be done to counteract this? [18:12]

5. Can you share more about the process of writing your book and how you're navigating the challenges of being seen and vulnerable through that creative endeavor? [49:34]

Making it Easy with Cam Allen

Welcome to the show!

Today I've got another one of my amazing student's on the show, Cam Allen is with me and I know you are going to love this conversation!  Even if you aren't a woman heading into menopause, there is so much knowledge that Cam is sharing with us on business, health and life that I know you'll find some golden nuggets here just for you!

General Overview

Conversation Summary: This is an interview with Cam Allen, a fitness and functional nutrition coach who helps women in menopause build muscle, improve energy, and support their metabolism. [02:13] The conversation covers Cam's personal journey through surgical menopause, the challenges women face during this transition, and the holistic approach she takes to help her clients navigate midlife with strength and vitality. [02:13]

Interviewee Background: Cam Allen is a fitness and functional nutrition coach who specializes in helping women in menopause. [02:13] She went through surgical menopause herself about 6 years ago, which sparked her passion to help other women going through similar experiences. [06:23] Cam has a background in the fitness industry and went back to school to deepen her knowledge on women's health and hormones. [01:20]

Key Points

• Cam went through surgical menopause 6 years ago, which was a very difficult transition for her physically and emotionally.

• Many women are not prepared for the hormonal and physical changes that come with menopause, and often suffer in silence. [17:06]

• Cam's approach focuses on strength training, blood sugar regulation, stress management, and helping women reconnect with their sense of self-worth.

• Menopause can be an opportunity for a "midlife awakening" where women start to prioritize self-care and let go of societal expectations. [18:00]

• Cam emphasizes the importance of listening to your body's biofeedback and not just blindly following medical advice. [12:10]

Notable Quotes

"When I turned, it was weeks before I turned 50 is when I had the hysterectomy. [05:55] The first six months were really challenging. I didn't know if I was coming or going. I was emotional." (07:51)

"There was a little of that. Because your uterus is tied to your womanhood, and am I still a woman if I don't have a uterus?" (10:06) [09:33]

"I knew in my body, Tracy, that it wasn't the right decision for me. I knew that, and that is definitely part of what I do now is teaching women, what is your biofeedback? [12:10] Is this true for you or not? And slow the F down and listen body instead of just trudging forward." (12:09)

Kicker Quotes

"I choose to believe that it's for the better." (19:30)

"Menopause is a chance to rewrite your story and do it. It's an opportunity to take better care of yourself." (44:02)

Detailed Insights

Main Arguments

1. Cam went through a difficult transition after her surgical menopause, experiencing emotional upheaval, loss of identity, and physical changes she was unprepared for. [24:53] (07:51 - 10:25)

2. Many women suffer in silence during menopause due to lack of education and societal norms around not discussing certain topics. [05:11] (05:53 - 07:06)

3. Cam emphasizes the importance of listening to your body's biofeedback and not blindly following medical advice, as she felt her hysterectomy was not the right decision for her. (12:09)

Supporting Evidence

• Cam's personal experience of going through surgical menopause and the challenges she faced. (07:51 - 10:25)

• The lack of information and preparation many women have about the hormonal and physical changes of menopause. (05:53 - 07:06)

• Cam's realization that her hysterectomy was not the right decision for her, despite medical advice. (12:09)

Themes and Trends

Recurring Themes

• The importance of listening to your body's biofeedback and intuition, rather than just following medical advice. [12:10] (12:09)

• Menopause as an opportunity for a "midlife awakening" and reconnecting with a sense of self-worth. [18:00] (19:23 - 19:30)

• The need for more open discussion and education around the realities of menopause. (05:53 - 07:06)

Emerging Trends

• The growing focus on holistic approaches to women's health, including nutrition, stress management, and mindset work. [21:57] (23:46 - 24:19)

• The shift towards more authentic, relatable forms of content and communication, such as TikTok and podcasts. [41:27] (41:02 - 42:52)

Interview Dynamics

Interview Flow

The interview starts with Cam sharing her personal journey through surgical menopause, which sets the stage for the broader discussion around the challenges women face during this transition. The conversation then shifts to Cam's approach to helping women, covering topics like strength training, blood sugar regulation, and the importance of self-worth. [02:13] Throughout, the tone remains warm and conversational, with both the host and guest building off each other's insights.

Question Analysis

The host, Tracy, asks thoughtful and open-ended questions that allow Cam to share her expertise and personal experiences in depth. [03:11] The questions are effective in drawing out Cam's key points and highlighting the unique perspective she brings to the topic of menopause. [16:59]

Context and Background

Contextual Information

The interview touches on broader societal and cultural norms around discussing certain health topics, particularly those related to women's bodies and experiences. It also references the growing focus on holistic approaches to health and wellness.

Related Events

The interview does not directly reference any specific related events, but it does touch on the broader trend of women in midlife and beyond seeking more empowering and authentic ways to navigate this stage of life. [18:00]

Potential Impact

The insights and approaches shared in this interview have the potential to help women in menopause feel more empowered, supported, and connected to their sense of self-worth. By addressing the physical, emotional, and mental aspects of this transition, Cam's work could have a significant impact on the lives of her clients.

Follow-Up Questions:

1. What specific strategies or techniques do you use to help your clients reconnect with their sense of self-worth and overcome the societal conditioning that often leads women to put themselves last?

2. Can you share more about the role of community and social connection in your approach to supporting women through menopause? [16:59] How do you help your clients build a supportive network?

3. What are some of the key differences you've observed between how younger women and women in midlife and beyond approach their health and wellness goals? How do you tailor your approach to these different age groups?

4. Can you provide more details on the specific strength training programs you develop for your clients? [29:04] How do you ensure they are effective and sustainable for women in menopause? [16:59]

5. What are some of the most common misconceptions or myths about menopause that you encounter, and how do you work to dispel those in your interactions with clients? [16:59]

Dream Job with Luisa Bergholz

Welcome to the show!

I'm thrilled to be introducing you to one of my former student's Luisa Bergholz.  I've loved working with Luisa and she is doing some amazing work in the world.  All in Germany though so my German listener's definitely check out Luisa's work.  For all my other listener's I know you are going to get so much from this conversation!

Enjoy!

If you want to find out the exact sounds that are costing you everything you might want to consider signing up for one of my Find the Missing Million Audits.  You can find out more here https://www.captivatetheroom.com/million/

 

General Overview

Interview Summary: This interview discusses Luisa Bergholz's work as a psychologist and coach helping women find their true purpose and passion in their careers. [02:50] Luisa shares her own journey of being a "chameleon" and people-pleaser earlier in her life, and how she now helps her clients gain clarity on what they really want to do. [08:52]

Interviewee Background: Louisa is a work psychologist, coach and expert in professional reorientation based in Germany. She has over 15 years of experience helping women who appear successful on the outside but are unhappy on the inside to find their true calling.

Key Points

• Luisa struggled with not knowing what she truly wanted to do early in her career, and felt pressure to just fit in and do what was expected. [19:45]

• Many people, especially women, struggle with this lack of clarity and self-knowledge, often due to societal and cultural expectations. [21:12]

• Luisa helps her clients rediscover their authentic selves and what they are truly passionate about, even if it means creating a completely new career path. [02:57]

• A major obstacle is the fear of the unknown and the perceived financial/stability risks of changing careers.

• Luisa emphasizes the importance of dreaming big and not limiting oneself to the "normal" options. [30:37]

Notable Quotes

"We have so many things we could do, and there are so many studies in psychology that too much choice creates overwhelm, and then we just freeze and cannot decide because we are so afraid to take the wrong choice." [17:26]

"I think everybody knows what they really want to do. [21:04] It's just hidden. There are so many layers on it, all the expectations that people have on them."

"When we change something, our subconscious does not want that. [28:07] And this is something unknown. And whenever we tap into the unknown, our subconscious is fighting against it and bringing up all of the reasons why we should not do this."

Kicker Quotes

"We often need those role models to see what is possible for us. [30:37] And this is a big part of my work that I show people there is so much more than you even thought of. [29:53] And sometimes it means really inventing your own job that you never heard of before." [30:11]

"I always say, yeah, but it's definitely better to figure out what you want to do when you are in this comfort zone and when everything is feeling good for you, so you don't have to worry about the roof over your head and really dive into what you could do and then do it strategically to prepare the next step." [37:26]

Detailed Insights

Main Arguments

• People often struggle to know what they truly want to do due to societal/cultural expectations and the fear of the unknown. [21:12]

• Louisa helps her clients rediscover their authentic selves and passions, even if it means creating a completely new career path. [02:57]

• A major obstacle is the fear of financial/stability risks of changing careers.

Supporting Evidence

• Luisa's own experience of being a "chameleon" and people-pleaser earlier in her career.

• Studies showing that too many choices can lead to overwhelm and indecision. [17:26]

• Examples of clients who have been stuck in unfulfilling jobs for decades due to the "golden handcuffs" of stability and benefits. [36:07]

Themes and Trends

Recurring Themes

• The importance of self-discovery and finding one's true purpose. [11:52]

• Overcoming societal/cultural expectations and the fear of the unknown.

• Creating new career paths and "inventing your own job." [29:17]

Emerging Trends

• A growing desire among women to find more fulfillment and meaning in their work.

• The need for role models and examples of unconventional career paths.

• The potential impact of the COVID-19 pandemic on people's career priorities and willingness to make changes.

Interview Dynamics

Interview Flow

The interview flows smoothly, with Luisa sharing her personal story and insights, and Tracy asking thoughtful follow-up questions to dive deeper into the key themes. [03:45]

Question Analysis

Tracy's questions are effective in eliciting Luisa's expertise and personal experiences, allowing the listener to gain a comprehensive understanding of the challenges and solutions Luisa addresses in her work. [04:01]

Context and Background

Contextual Information

The interview touches on broader societal and cultural trends, such as the shift away from the traditional "one job for life" mentality, and the abundance of career choices available today.

Related Events

The COVID-19 pandemic is not explicitly mentioned, but the interview suggests that it may have impacted people's career priorities and willingness to make changes.

Potential Impact

The insights shared in this interview could inspire listeners to re-evaluate their own career paths and take steps towards finding more fulfillment and purpose in their work. [39:00]

Follow-Up Questions:

• How has the COVID-19 pandemic impacted the demand for Luisa's services, and has it changed the way she approaches her work?

• What specific exercises or techniques does Luisa use with her clients to help them uncover their true passions and purpose? [41:39]

• Are there any success stories or transformations of Luisa's clients that she could share to further illustrate the impact of her work? [24:41]

• How does Luisa plan to expand her services to an English-speaking audience, and what challenges does she anticipate in making that transition?

• What advice would Luisa give to someone who is stuck in a comfortable but unfulfilling job and is struggling to take the first step towards change?

Circumstantial Authenticity

Welcome to the show!

I hear this all the time...I'm great when the people are in the program but I'm not when I'm trying to get them in the program.

Sound familiar?  This is really costing you!

Today, I'm talking about what I call circumstantial authenticity.

I think you are going to love this episode.

 

Also, want to attend my next free Masterclass?  go to https://www.captivatetheroom.com/legacyapril/

Want to listen to my Secret Podcast on Authenticity?

https://www.captivatetheroom.com/secretpod/ 

 

Interview Summary: The transcript appears to be a recording of a podcast episode hosted by Tracy Goodwin, an expert on voice and communication. [00:41] The main topic discussed is the challenge that entrepreneurs and business owners face in being authentic and connecting with potential clients before they have made a sale or joined a program. [04:33] The host discusses how the internal psychology and "voice masks" that people use to protect themselves can lead to inauthentic and off-putting communication that repels potential clients, even though the person may be able to connect better once the client has already made a purchase. [12:11]

Interviewee Background: This is not an interview transcript, but rather a solo podcast episode hosted by Tracy Goodwin, who is described as an internationally known voice expert, award-winning speaker, and someone who has taught hundreds of people around the world to make a bigger impact with their voice. [00:41]

Key Points

• Entrepreneurs and business owners often struggle to be authentic and connect with potential clients before they have made a sale or joined a program, even though they are able to connect better once the client is already in the program. [04:33]

• This is due to the "voice masks" and internal psychology that people use to protect themselves, which can lead to inauthentic and off-putting communication that repels potential clients. [12:11]

• The host believes that at least 30% of potential sales are lost due to this issue, as potential clients are turned off by the inauthentic communication before they make a purchase. [11:56]

• The solution lies in doing the internal work to "unearth, unmask, and unleash" the authentic voice, which requires addressing the underlying wounds, fears, and stories that are driving the inauthentic communication. [15:51]

Notable Quotes

"I think a lot of times people think about voice. [03:26] Well, I'm not a podcaster. Well, I'm not a speaker. Well, I don't sell anything. Your relationships will dramatically improve when you rewrite the psychology of your voice." (02:00) [03:45]

"If people won't listen to you, you won't get to share your message." (02:30) [15:29]

"We have to do the psychology of the voice triangle, unearth, unmask, unleash. [13:25] And in that unleashing process, that's where all the real sounds of you are. [13:27] They can't get through right now because they've got six layers on top holding them down in an effort to protect you." (12:30)

Kicker Quotes

"Now more than ever, the data shows me that your buyer must connect with you within seconds. [15:51] They must know who you are. How are they going to know who you are or the revelation of the sounds that are buried in layer seven?" (15:30) [13:41]

"This is the work that we do. This is the work that we do in psychology of the voice. We unearth, we unmask, we unleash. And I encourage you, if you are feeling like, well, I'm great when I get 'em in the offer, when I get 'em in the program or when they buy, but before then it's hard. [04:35] It's not really me. It just doesn't work. It doesn't click. It's so much effort. I know I'm pretending. I know I'm faking. Then we need to fix that because it is hurting your sales, it is hurting your connection, and it's not going to just go away." (16:30) [11:56]

Detailed Insights

Main Arguments:

• Entrepreneurs and business owners often struggle to be authentic and connect with potential clients before they have made a sale or joined a program (01:07, 05:00). [04:33]

• This is due to the "voice masks" and internal psychology that people use to protect themselves, which can lead to inauthentic and off-putting communication that repels potential clients (06:30, 10:00). [12:11]

• The solution lies in doing the internal work to "unearth, unmask, and unleash" the authentic voice, which requires addressing the underlying wounds, fears, and stories that are driving the inauthentic communication (12:30, 16:30). [15:51]

Supporting Evidence:

• The host has heard this issue brought up multiple times by people in the last week or 10 days (01:07).

• The host believes that at least 30% of potential sales are lost due to this issue (07:00).

• The host provides examples of how the inauthentic communication can manifest, such as talking really fast to hurry through the sales process (11:00). [12:29]

Themes and Trends

Recurring Themes:

• The importance of authenticity and connecting with potential clients (01:07, 02:00) [15:51]

• The role of internal psychology and "voice masks" in driving inauthentic communication (06:30, 10:00) [12:03]

• The need to do the internal work to "unearth, unmask, and unleash" the authentic voice (12:30, 16:30) [15:51]

Emerging Trends:

• The increasing importance of making a strong connection with potential clients within seconds, as buyers have less patience and attention spans (15:30) [15:51]

• The growing recognition that traditional voice coaching or confidence-building is not enough, and that deeper psychological work is required (02:30, 03:00) [15:51]

Interview Dynamics

Interview Flow: This is not an interview, but rather a solo podcast episode. The host maintains a consistent and engaging tone throughout, moving seamlessly between explaining the problem, providing examples, and outlining the solution.

Question Analysis: Not applicable, as this is a solo podcast episode without any questions from an interviewer.

Context and Background

Contextual Information: The host, Tracy Goodwin, is described as an internationally known voice expert and award-winning speaker who has taught hundreds of people around the world to make a bigger impact with their voice. [00:41]

Related Events: The host mentions that she has a TED Talk on "voice masks that determine our reality" (02:30), which provides additional context on her expertise and perspective. [03:07]

Potential Impact: The insights and strategies shared in this episode could have a significant impact on the sales and success of entrepreneurs and business owners who struggle with authenticity and connection before making a sale. [17:00]

Follow-Up Questions:

• What specific techniques or exercises does the host recommend for the "unearthing, unmasking, and unleashing" process? [13:25]

• How can someone assess the depth of their own "voice masks" and internal psychology that are impacting their communication?

• Are there any case studies or examples the host can provide of clients who have successfully transformed their communication through this approach? [04:15]

• What are the key mindset shifts or paradigm changes that are necessary for someone to truly embrace this approach and see results?

• How can someone integrate this work on a daily basis, beyond just a one-time transformation?

Permission Granted with Unyime Oguta

Welcome to the show!

Today, I've got a former student and powerhouse of a woman with me.  Unyime Oguta is here today and we are talking all about permission slips, leadership and why it's hard for women to fully step into their power.

You certainly don't have to be a woman to get a ton from this episode but no doubt, Unyime and I discuss the social implications around women's voices and how we as female leaders stand in our power and authority.

This was a unique and thoughtful episode that I know you are going to love. Unyime and I go deep on questions and answers that matter when it comes to propelling our lives forward and serving our purpose well.

 

BIO:

Unyime is a firm believer that having it all is simply a by-product of the woman you become through daily empowered decisions. By blending her background in project management, health, and leadership, with mindset and somatic coaching, she guides clients to reclaim their voice and power, while thriving and leading fulfilled lives.

Life coaching with Unyime is deeply transformative, with results that create a ripple effect of thriving, fulfillment, and legacy. Her personal journey from burnout to thriving, coupled with her professional background, has equipped Unyime with the unique ability to guide women through their own transformations that break generational cycles of seeking worthiness through achievement, and foster a legacy of empowerment, satisfaction, and impactful living.

As a trauma-responsive and anti-racist coach, Unyime offers collaborative, bespoke experiences to every client, underpinned by principles of simplicity, fun, and self-mastery, that will leave them leading a life that feels rewarding on the inside as it looks successful on the outside.

When Unyime is not leading her team at work or coaching, you can find her curled up reading a book, getting beaten at a game of UNO by her kids, or painting a new piece of artwork.

 

LINKS:

 

• Website: Unyime Oguta
• Instagram: Login • Instagram
• LinkedIn: https://www.linkedin.com/in/unyime-oguta/
• Permission Granted - a mindset, career, and life-focused show for ambitious, purpose-driven woman who is ready to create a life where her career success, inner peace, and fulfilling personal relationships are the vibe. https://podcasts.apple.com/ca/podcast/permission-granted-with-unyime-oguta/id1540673480